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Personal Health

Gut Bacteria May Be the Key to Weight Loss

That each of us is home to trillions of bacteria is old news at this point. The impact these resident microbes have on our bodies, however? Researchers have only begun to scratch the surface of that one. There are still many unknowns, but a growing body of evidence suggests the unique blend of bacteria in …

The Startup CEO’s Ultimate Guide to Combating Stress & ‘Silicon Valley Syndrome’

If you've mastered the basics of a well-balanced diet, sufficient sleep and regular exercise, then it's time to conquer a new level of lifestyle tips to stay on the path to continual self-improvement. Related: For instance, invented a sensory device that fits around your waist and gently alerts you if you slouch. The company (which …

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How Successful Are You Really? Let the Wellness Wheel Decide!

Most of us who start working for ourselves have a dream to be our own boss and to be able to create something greater than ourselves. Something beyond the usual fire in the belly is the reason most of us strike out on our own, as well as to get out of the usual nine …

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