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Ch.10 (1300)

All of the following are effective stress-managment tools EXCEPT?
Getting all your work done as quickly as possible.
To maintain you physical health you should do all of the following EXCPET?
Eat foods high in sugar and carbohydrates.
Students often struggle when trying to eat healthfully due to busy schedules and?
A food environment with an abundance of cheap, unhealthful choices.
Part of managing your health effectively is the ability to forgo an immediate reward to gain a more substantial one later. This health management technique is referred to as?
Delaying gratification.
Obesity refers to?
Having a BMI of 30 or over.
What are three categories of exercise?
Cardiovascular, strength training, and flexibly.
Research indicates that college students should get?
8 to 9 hours of sleep a night to function well.
According to research, what percent of the college student population is affected by some degree of depression?
Nearly half of all students.
What is the most common eating disorder among men and women?
Binge eating disorder.
Which is NOT an effective way to stay safe on campus?
Avoid security doors.
Of the options below, which is statically the most effective way to prevent pregnancy?
Not having sex.
What is currently the most serious type of sexually transmitted infection (STI)?
Acquired immune deficiency syndrome.
Smoke exhale by smokers or given off by burning cigarettes is known as?
Secondhand smoke.
Heavy prolonged consumption of alcohol can lead to?
Liver damage and addiction.
The only birth control method that offers a high degree of protection from STIs is?
Latex or polyurethane condoms.

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