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Chapter 1 : Comprehensive Stress Management

Life Events Theory
Theory developed by Holmes and Rahe suggesting that stress occurs when a situation requires more resources than are readily available
Allostatic Load
Defined by McEwen, suggests a cumulative physiological risk exposure to stressors over time
Hardiness Theory
How stress is perceived indicates how much stress is in turn felt; it seen as a challenge as opposed to a threat, the perception change acts as a buffer
Social Support Theory
Stress occurs when not enough social support is available
Strains
Outcomes of stress reactivity, may be physical, psychological, or behavioral

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