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Chapter 2 (Stress)

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system
sympathetic
The majority of migraine sufferers are
women
Which of the following would NOT be helpful to you in attempting to improve your productivity?
focus on long-term goals only
All of the following are TRUE regarding the fight-or flight response, EXCEPT
it is a relatively new human adaptation
An example of a resilient person would be
a low-income student graduating from college
Peak concentrations of the levels of stress hormones in the bloodstream occur
during the final stages of sleep
Unrealistic expectations are a type of _______________ stressor
internal
Mohammed just received an F on his term paper. Which type of stress is he likely to experience?
distress
The long-term wear and tear of the stress response has been termed
the allostatic load
The personality type associated with relaxation and contemplation is
type B
Which of the following would be the LEAST effective strategy for coping with stress?
denying the reality of the stress
Which one of the following is a stressor?
bad grade
Stress has been found to contribute to which of the following psychological problems?
all of the choices are correct
The way in which an individual responds to stress is influenced by
All of these influence the way an individual response to stress
Eustress
is stress that is triggered by something pleasant.
New technologies can be
all of the above
The biggest single time-management problem for most people is
procrastination
According to your text, which of the following are common sources of stress for most college students?
academic demands and time management concerns
During the stress response, the human adrenal glands release
epinephrine
Tom is very anxious about an upcoming exam. He has no appetite, is easily distracted, and has a headache. In what stage of the general adaptation syndrome is Tom?
alarm

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