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College Skills chapter 6

What are 5 facts about time?
1. everyone has the same amount
2. there are no time-outs or turnbacks
3. time flows at a steady rate
4. we must learn to effectively manage the time we have
5. we have the same amount of time this week as we did last week
How is your time spent on average during the working years?
-16 years sleeping
-2.3 years eating
-3.1 years doing homework
-6 years watching tv
-1.3 years on the phone
*28.7 years of your working life doing things you may not consider in your time management plan
*14 of those years spent working
*leaves only 2.3 years- 20,000 hours – to spend time w/family & other life-fulfilling activities
What are the working years?
age 20 to 65; a 45-year span
What does the Denis Waitley quote say?
“Self-discipline is teaching ourselves to do the necessary to reach our goals without becoming side-tracked by bad habits.”
What is time-management?
-taking control and assuming responsibility for the time you are given on earth
-a lesson you will use throughout your studies & beyond
-self- discipline, which involves self-motivation
-paying attention to how you are spending your time and making a plan to use it more effectively
What is self-discipline?
-teaching ourselves
-implies that you have the ability to teach yourself how to get more done when things are and are not going well
What are the 4 components of self-discipline?
1. Making Choices
2. Making Changes
3. Employing Your Willpower
4. Taking Responsibility
G-R-A-B Some Time
G= Goal- set a reachable and timely goal
R= Responsibilities- determine yours
A= Analysis- analyze your time (fixed, flexible)
B= Balance- build a schedule and plan to get things done
What is free time?
must be created by you; only created by you getting things done that must be completed for your success
What IS free time?
-time you reward yourself
-time you have created by planning ahead
-time you enjoy when work is done
What is NOT free time?
-not created by putting off work
-not time spent procrastinating
-not time taken from obligations
What is borrowed time?
time taken away from obligations
What are the 4 Successful Steps to Time Management?
1. set specific academic and personal goals
2. create schedules -term calendar (records major events) -weekly schedule of classes, labs, etc.
3. pick specific times to work on each course
4. make a to-do list for each day the night before or during breakfast
What are the 7 time management types?
1. The Circler
2. The Doodler
3. The Squanderer
4. The Beggar
5. The Planner
6. The Hun
7. The Passivist
Explain the Circler.
-same patterns, same results
-goes around in circles
Explain the Doodler.
-does not pay attention to details
-does things that do not really matter
Explain the Squanderer.
-wastes too much time “getting ready” to study or work
Explain the Beggar.
-expects time to “stop”
-expects extra time
-becomes frustrated when there isn’t enough time
Explain the Planner.
-spends too much time planning
-leaves no time to actually do the project
Explain the Hun.
-waits then is inconsiderate to anyone or anything that gets in the way of completing the task
Explain the Passivist.
-believes there is no reason to even try b/c they are convinced they will never get it done
What are the 7 steps to Learning to Say No?
1. think before you answer
2. understand what is being asked of you
3. review your schedule
4. learn the difference between assertiveness (politely demading) and rudeness
5. say yes or no at the appropriate times
6. offer suggestions to the person as to who could aid them
7. put a time limit on your “yes”
What is procrastination?
-characterized by the needless avoiding or putting off of tasks
-from Latin procrastinare meaning “to postpone until tomorrow”
What has procrastination cost you?
-a good grade?
-money?
-your reputation?
What are the three procrastinator types?
1. Chronic Procrastinator
2. Moderate Procrastinator
3. Occasional Procrastinator
Explain the chronic procrastinator.
-procrastinates all of the time on almost everything
-takes a great deal of planning and energy to overcome
Explain the moderate procrastinator.
-procrastinates much of the time
-usually gets things done but does not create his best work, creating stress in his life
-takes a fair amount of planning to overcome
Explain the occasional procrastinator :-).
-occasionally puts things off
-sometimes turns in work that is not his best
-feels guilty when procrastinating–> will rush to get the project completed
-good at planning most things but does need to concentrate on sticking to plans
What are the 6 Causes of Procrastination?
1. High Expectations & Being a Perfectionist
2. Fear of Not Knowing How to Do the Task
3. No Internal Motivation
4. Fear of Failing/Fear of the Task Being too Hard, Unpleasant, or Uninteresting
5. No Goal for Getting the Task Done
6. Distractions and/or Lack of Focus
Explain high expectations and being a perfectionist.
-realize that no one is, or ever will be, perfect
-perfection does not exist
Explain fear of not knowing how to do the task.
-ask someone!
Explain no internal motivation.
-laziness or apathy (just do it)
Explain fear of failing/fear of the task being too hard, unpleasant, or uninteresting.
-life is full of failures
-just try
Explain no goal for getting the task done.
-set a goal and accomplish it
Explain distractions and/or lack of focus.
-play before work
-we must work before we play
-let play be your reward
How do you plan and organize your life?
-divide your daily tasks into three lists:
1. must do
2. need to do
3. would like to do
What is stress?
-mental and physical toll on your body as a result of everyday life
-normal physical response to upsetting events
-inevitable
What is the difference between eustress and distress?
1. eustress- good stress; can motivate you
2. distress- bad stress; out of hand
What are the three things stress has an affect on?
1. On Your Body
-headache
-muscle tension/pain
-fatigue
-sleep problems
2. On Your Mood
-anxiety/nervousness
-restlessness
-irritability or anger
-sadness or depression
3. On Your Behavior
-over or under eating
-angry outbursts
-drug, alcohol, or tobacco use/abuse
-social withdrawal
What are the 3 types of major stressors in life?
1. Situational- any event that causes you stress
2. Psychological- internal mental stress
3. Biological- internal physical stress
What are some examples of situational stress?
-change in physical environment
-change in social environment
-daily hassles
-poor time management
-conflicts at work, home, or school
-people or relationships
-death of a loved one
-financial problems
What are some examples of psychological stress?
-unrealistic expecations
-homesickness
-fear
-anxiety over your future or past
What are some examples of biological stress?
-insomnia
-anxiety
-weight loss/gain
-reduced physical activities
What is a delegate?
a person designated to act for or represent another or others
What is hypertension?
excessive or extreme emotional tenseness
What is strictus?
-Latin word meaning “to draw tight”
-the word stress is derived from it

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