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HLTH 1100 chapter 3

All of the following are likely to influence your response to stress EXCEPT
your friend’s level of stress.
Peter was in a relationship that recently ended when he found out his partner was cheating on him. This probably caused
distress
When Joe prepares to spar an opponent in Tae Kwon Do, his heart rate and respiration rate increase. These are indicators that his ________ nervous system has been activated
sympathetic
chronic Stress has a strong connection to which of the following medical conditions EXCEPT
tooth decay
The ability of the immune system to respond to assaults is known as
immunocompetence
Tyler wants to win the soloist competition this year. His practice time is always the same time his friends are going out to party. Tyler always goes along for the party because he can squeeze in a few minutes of practice somewhere in his schedule. It is the week of the competition and now Tyler has come down with a terrible stomach bug. Tyler’s illness may be related to
inconsistent goals and behavior
Which of the following forms of stress management also improves flexibility?
Yoga
Which of the following statements best describes self-esteem?
Self-esteem has to do with one’s confidence and self-satisfaction.
Cortisol contributes to weight gain in all the following ways EXCEPT
Increasing testosterone production.
Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out drinking with his buddies. Jeff is
using stress inoculation.
Which of the following is true about stress:
Stress is a mental and physical response to real or perceived changes, challenges, or threats
A pop quiz in class is an example of:
a stressor
An example of an event likely to be associated with distress is
bouncing several checks
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
the flight or fight response.
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths.This is an example of a(n):
adaptive response
the primary hormone responsible for physiological stress responses such as increased heart rate and breathing rates is
epinephrine
the stress hormone cortisol has a major role during the stress response in
mobilizing nutrients to meet energy needs
Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?
the long term wear and tear of the stress response
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
distress
As Joe prepares to spar with a tae kwon do opponent, his heart rate and respiration rate increase. These are indicators that which branch of the nervous system has been activated?
sympathetic
Tyler wants to win the trumpet soloist competition this year. His practice time always ends up being the same time his friends are going out to party. Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule. It is competition week and Tyler has come down with a terrible stomach bug. Tyler’s illness may be related to
behavior that is inconsistent with his gold
of the following choices, the best example of conflict is
wanting to go out to with friends but needing to study
which of the following best describes a type C personality
stoic
Which of the following forms of stress management is also a type of Chinese martial art?
Tai Chai
The physiological state in which all body systems are in balance and functioning normally is
Homeostasis
Research on stress and body function have found that prolonged stress
Reduces the effectiveness of the immune system
To manage stress, the first step is to
identify and assess the stressors in your life
Which of the following statements regarding stress and hair loss is NOT true?
stress induced hair loss is irreversible
Cortisol contributes to weight gain by
lowering metabolic rate and elevating glucose levels
Downshifting refers to the process of
taking steps to simplify one’s life
The process of replacing negative thoughts with positive ones is referred to as
cognitive restructuring
Meditation has been proven effective in managing stress. Which of the following is NOT true about meditation?
There is only one meditation style tyat is considered effective
Exercise reduces stress by
increasing endorphines and reducing levels of stress hormones
Eating healthy foods helps in managing stress because
they nourish the body and provide stamina for stressful times
Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out with his buddies. Jeff is
using the technique of stress inoculation

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