Which of the following statements about weight gain is NOT correct?
Weight gain is escpecially pronounced after age 60
Which of the following is NOT a component of the obesogenic environment?
A high number of fitness centers and parks throughout a neighborhood
Which of the following statements about BMI is NOT correct?
A BMI range from 18.5 to 30 is ideal and associated with a low risk of death
Which of the following are useful behavior management tools?
All of these
Which of the following individuals falls outside of the healthy, ideal range of body fat percentages?
A female athlete with 8% body fat
Which of the following statements about weight loss is INCORRECT?
In order to lose 2 pounds per week, you must achieve a daily calorie deficit of 500 calories per day.
Jack wants to lose weight. He has decided to set some physical activity goals to help him achieve the weight loss. He is a full-time student during the day and also works 4-5 evenings as a server at a popular restaurant, so he doesn’t have much free time to schedule formal workouts. Which of the following goals would not be considered SMART goals?
Despite his busy schedule, Jack wants to try to exericse for at least an hour 6 days a week. He plans to buys a membership at a gym across town.
When you calculate your daily energy requirements, which of the following factors is not included in the calculation?
Epidemiological data indicates that obesity is associated with all of the following, except:
Which of the following statements about energy balance is correct?
The main determinant of daily energy expenditure is your basal metabolic rate
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