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Life Management Skills Life Management Skills

Life management skils
The skills that help a person to realize his/her potential to be well and enjoy life.
Health
A range of states with physical, mental, emotional, spiritual, and social components. At a minimum, “health” means freedom from physical disease, poor physical condition, social maladjustment, and other negative states. At a maximum, “health” means “wellness”
Wellness
Maximum well-being; the top of the range of health states; the goal of the person who strives toward realizing his/her full potential physically, mentally, emotionally, spiritually, and socially.
Infectious Diseases
Diseases that are caused by infecting organisms; they can be passed from person to person.
Lifestyle Choices
Choices, made daily, of how to treat the body and mind. Examples are what to eat, and when to exercise.
Lifestyle Diseases
Diseases that are made likely by neglect of the body. They cannot be passed from person to person.
Chronological Age
Age as measured in years from date of birth.
Physiological Age
Age as estimated from the body’s health and probable life expectancy.
Centenarians
Age as estimated from the body’s health and probable life expectancy.
Motivation
The force that moves people to act. Motivation may be either instinctive or learned.
Commitment
A decision adhered to for the long term; a promise kept.
Will
A persons intent, which leads to actions
Self- efficacy
A person’s belief in his/her ability to succeed at the task at hand.
Drives
Motivations that are inborn, not learned, such as hunger, thirst, fear, and need for sleep. So they can be considered instincts

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