Managing Stress and Work-Life Balance
The relaxation exercise was able to relieve my stressful feeling. Doing the technique made it easier for me to forget about the worries and stressed brought about by a long and tiring day at school. I was able to work on the different body parts that I utilized the most during the day. The exercise is considered to be useful in my daily life as a student. One of the major sources of stress among students is environmental stress. It is really hard to adjust being away from home. It brings out unnecessary feeling especially if you are not yet familiar with the school surroundings.
Other stressors are academic pressure, financial difficulties, major life events and usage of alcohol or drugs (Ross, Nibling & Heckert). On my part one of the major sources of stress is academic stress. My parents expect a lot from me like having higher grades and receiving awards. It gives me so much stress because I need to exert extra effort in studying. I find it hard meeting the expectations of my parents because of maintaining high level of academic achievement. I also accumulate stress from friends who are bad influence.
They give me stress every time they
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The best thing about the relaxation exercise is that it gives me a good break from my major sources of stress. It is best done after school hours and during spare times at home or even in school. During reviews before examinations, the technique is also applicable because it refreshes both my mind and body.
Reference: Ross, S. E. , Bradley, C. and Heckert, T. M. (1999). Sources Of Stress Among College Students (1999). Retrieved 28 January 2009 from: http://findarticles. com/p/articles/mi_m0FCR/is_2_33/ai_62839434