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Nutrition quizzes

Spiritual
Type of wellness; establishes a value system and carries out meaningful and constructive life goals
Physical
Ability to meet the demands of daily life is known as wellness
The range of motion around a joint
Flexibility refers to
age
Health varies greatly with income, gender, and
Too little activity
Hypokinetic diseases such as obesity and low back pain are due to
Agility
The ability to change rapidly the position of the entire body in space with speed and accuracy
Coordination
Use the senses such as sight or hearing with the body parts to perform motor tasks smoothly and accurately
Everyone
The E in HELP stands for
Scientific advancements have improved medicine
The major causes of early death have shifted from infectious disease to chronic lifestyle conditions because
Stress management
The three priority healthy lifestyles are regular physical activity sound nutrition and
Lifestyle
What is the most important contributing factor to premature death in our society
To identify areas in which you may need to make improvements
What is the primary purpose of self assessments in lifestyle
Quality of life and sense of well being
Which describes wellness
Adult on set diabetes
Example of hypokinetic condition
Decreased blood pressure
indicator of improved metabolic fitness
Strength
Health related aspect of fitness
Agility
Skill related component of fitness
Heart disease
#1 cause of death
Economic
Not a dimension of wellness
false
Health and wellness are the same term
True
Obesity is a hypokinetic disease
True
Practicing safe sex is a factor influencing wellness
I am getting ready to make a change
Individuals in preparation stage
I don’t want to change
Individuals in precontemplation stage
Self efficacy
Confidence in your ability to perform a specific ability
Enabling
Goal setting and self assessment
Overcoming barriers
Learning to cope with problems such as lack of facilities or inadequate equipment is
False
Once maintenance is attained there is no need to worry
False
People with lower socioeconomic status exercise more
Success
Reinforcing factors are important in adhering to lifestyle change because
True
Relaxation can help a person cope effectively
Planning your program, identifying needs, evaluating progress
Self assessment is important for
Predisposing
Self efficacy and self confidence are examples of which behavior change factor
Building self confidence
Taking small steps to build success is an example of which self management skill
Maintenance
The ultimate goal for any health behavior is to reach the stage of
Self assessment
When a person evaluates his or her own level of fitness and health
Behavior goals are easier to measure and monitor
Which is true of goal setting
Performance
Not a stage of transtheoretical model
Relapse prevention
Behavioral skill most important for people in maintenance
Can be applied to positive and negative lifestyles
True regarding the stage of change model

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