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Physical Activity Benefits

How can regular participation in physical activity improve an individual’s overall health?
– A .
Where on the physical activity pyramid do lifestyle activities belong?
– D .
Where would the following activity BEST fit on the physical activity pyramid?

( Yoga )

– B .
Using a pedometer can promote a physically active lifestyle.
– True .
How does a pedometer help people reach their fitness goals?
– C .
How are hypertension, heart disease, and stroke related?
– C .
Where would the following activity BEST fit on the physical activity pyramid?

( Gardening )

– D .
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
– False .
Which of the following statements about stress management is TRUE?
– A .
Where would the following activity BEST fit on the physical activity pyramid?

( Heavy Weight Lifting )

– B .
Physical activity and exercise typically lead to __________.
– C .
Where on the physical activity pyramid do sedentary activities belong?
– A .
Which of the following is NOT positively influenced by physical activity?
– D .
Which of the following represents the greatest risk factor for a stroke?
– D .
Adolescents require fewer hours of physical activity than adults.
– False .
Which of the following is NOT a likely result of regular physical activity?
– B .
Lifestyle choices are usually an important factor in the development of heart disease.
– True .
How can hypertension be prevented?
– D .
Which of the following is NOT a symptom associated with hypertension?
– B .
Physical Fitness Attitudes
Which statement about American physical fitness BEST reflects current negative fitness attitudes?
– C .
According to the CC, which percentage of Americans between the age of 12 and 21 doesn’t exercise on a regular basis?
– B .
Select the positive statement that would BEST counteract this negative statement: “I do not have the time to exercise.”
– C .
A negative attitude can cause you to eat in an unhealthy manner.
– True .
Which of the following conditions is unaffected by physical activity?
– C .
The benefits of physical fitness include an improvement in mood.
– True .
Which of the following is NOT an important positive motivating factor for those considering exercise?
– B .
Generally, those who are less active have no opportunities to exercise.
– False .
Physical fitness attitudes are set during childhood and cannot change.
– False .
Mental and emotional health can be improved through exercise.
– True .
Your Fitness Plan
A successful personal fitness plan includes activities to develop only one area of health-related fitness.
– False .
Fitness requirements are the same for individuals of all ages.
– False .
Which of the following factors should be considered when designing a personal fitness program?
– D .
Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
– D .
Which of the following is the least effective way to get an exercise program back on track?
– D .
Which of the following is the least important factor of a personal fitness program?
– D .
What is the recommended amount of physical activity for children?
– C .
It is possible for an individual to exercise too much.
– True .
Why is there a growing concern over the physical fitness of children and adolescents?
– B .
Which of the following statements about exercising during pregnancy is TRUE?
– A .
What is the purpose of a fitness log?
– C .
Which of the following is NOT a factor in maintaining a fitness program?
– D .
An exercise program is MOST beneficial to one’s health when done in conjunction with __________.
– C .
Which of the following statements about developing a personal fitness program is NOT true?
– C .
Individuals need to adjust their physical activity to account for __________ as they age.
– D .
How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
– D .
Exercising with a partner will likely make it __________.
– C .
Individuals should participate in activities __________ to improve cardiovascular fitness.
– B .
Which of the following is NOT a recommended change in physical activity for aging individuals?
– D .
Which of the following is least important to consider before choosing a fitness activity?
– B .
Which area of the physical activity pyramid can be most easily incorporated into an individual’s everyday activities?
– B .
What is the minimum amount of physical activity necessary to achieve health benefits?
– C .
Physical activity must be strenuous to be effective.
– False .

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