logo image

Psych 243 Exam 2

Efforts to master, reduce, or tolerate the demands caused by stress in one’s life are collectively known as:
Coping
The need for ___ may explain why reserch indicates people’s coping strategies are moderately stable across varied situations.
Flexibility
Which of the following is the most accurate reflection of the research findings regarding catharsis?
Behaving in an aggressive manner tends to fuel more anger and aggression.
What is NOT a category of negative self-talk described by Beck?
Unfairly blaming one’s parents for personal trouble
Albert Ellis believes that problematic emotional reactions to stress are caused by:
Catastrophic thinking
What is NOT a type of constructive coping?
Cognition-focused
What is NOT a main component of Ellis’s model of catastrophic thinking?
Unconditioned response
According to Albert Ellis, the goal of therapy is to replace catastrophic thinking with more low-key, ___ analysis.
Rational
Efforts to remedy or conquer the stress-producing problem itself are called ____-focused coping.
Problem
What is NOT a step in systematic problem-solving?
Try several different alternatives simultaneously
What is a good example of a clearly identified problem?
“I need to get a job”
______ is a strategy for generating as many alternative courses of action as possible which withholding criticism and evaluation.
Brainstorming
Time management experts agree that the key to better time management is increased:
Effectiveness
What is NOT an essential component of emotional intelligence?
Separating emotion from thought
Research suggests that efforts to actively suppress emotions result in:
Increased autonomic arousal
There is a substantial evidence that _____ is related to increased risk for heart attacks and other ailments.
Hostility
Research suggests that forgiving is an effective ______-focused coping strategy.
Emotion
Ted wishes to follow Benson’s relaxation response guidelines. What should he not do?
Play soothing music
Before the 20th century, the principal threats to health in our society were:
Contagious diseases
_____ play a larger role in chronic diseases than contagious diseases.
Lifestyles and stress
What is NOT considered a chronic disease?
Influenza
_______ psychology is the area concerned with how psychosocial factors relate to the promotion and maintenance of health.
Health
_____ is the gradual narrowing of the coronary arteries.
Atherosclerosis
Hank continually loses his temper when waiting in lines. He has very little patience for other people and is driven to be highly successful. Hank’s personality is called:
Type A
What characteristic is closely associated with Type B personality?
Easy-going
Depression _____ one’s chance of developing heart disease.
Doubles
_____ refers to a malignant cell growth, which may occur in many organ systems in the body.
Cancer
Which of the following has been found to impair immune functioning in animals?
Shock, restraint, and crowding
Studies of the immune system in humans have found that stress:
Is related to decreased levels of immune activity
People have a tendency to _____ the risk of their own health-impairing habits, and _____ the risks associated with others’ self-destructive behaviors.
Underestimate; accurately view
College aged smoking has increased from 20% to 30% of students.
False
Nutrition is defined as a collection of processes through which an organism utilizes the materials required for survival and growth.
True
While women most often initiate riskky sexual bahavior, they rely on men to take care of the contraception.
False
One of the contraception barrier methods discussed was sterilization.
False
Smokers that want to quit but never will worry abotu cravings and weight gain.
True
One of the chief factors contributing to obesity is genetic predisposition.
True
One benefit of exercising is that it can decrease the risk of colon and breast cancer.
True
For a healthy heart, it was recommended that you decrease fats and fibers in your diet.
False
Some hints that were given to devise your own exercise plan included doing activities you find enjoyable as well as reinforcing your efforts.
True
The Human Papilloma Virus (HPV) is associated with certain types of cancer, including cervical cancer.
True
The United States has seen a recent surge in HIV infections from heterosexual transmission.
True
Recommendations for a healthy diet included limiting salt intake to under 3400 mg and implementing at least 60 minutes of aerobic exercise per day.
False
Restrained eating is sporadic dieting and the removal of certain foods from your diet to avoid weight gain.
False
Statistics from the Harvard School of Public Health revealed that students spend more money on alcohol than on books.
True
Drunk driving is a major cause of accidents and death for college students.
True

Need essay sample on "Psych 243 Exam 2"? We will write a custom essay sample specifically for you for only .90/page

Can’t wait to take that assignment burden offyour shoulders?

Let us know what it is and we will show you how it can be done!
×
Sorry, but copying text is forbidden on this website. If you need this or any other sample, please register
Signup & Access Essays

Already on Businessays? Login here

No, thanks. I prefer suffering on my own
Sorry, but copying text is forbidden on this website. If you need this or any other sample register now and get a free access to all papers, carefully proofread and edited by our experts.
Sign in / Sign up
No, thanks. I prefer suffering on my own
Not quite the topic you need?
We would be happy to write it
Join and witness the magic
Service Open At All Times
|
Complete Buyer Protection
|
Plagiarism-Free Writing

Emily from Businessays

Hi there, would you like to get such a paper? How about receiving a customized one? Check it out https://goo.gl/chNgQy