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Stress Management Exam 1

Stress-related conditions
Hypertension. Coronary Heart Disease. Stroke, Ulcers, Migraines, Tension Headaches, Cancer, Allergies, Arthritis, Backache, PTSD
How stress affects the Intestines
The development of Ulcers
How stress affects the Stomach
Thinning of the gastric lining
How stress affects the mouth
It changes the amount of saliva
Older College Student Stressors
Family and School
Career and School
Finances
Younger College Student Stressors
Dramatic Lifestyle Change
Grades
Course Overload
Managing Finances
Making Friends
Sex
Breakups
Yerkes-Dodson Principle
To a certain point, stress is healthy, useful, and beneficial

When stress exceeds ability to cope: diminished performance, inefficiency, and/or health problems

Holistic Health’s Seven Dimensions
Emotional, Intellectual, Physical, Social/Cultural, Environmental, Occupational, Spiritual
A.T.W. Simeons
Argued that the human brain had failed to develop to respond to the stressors of the 20th century because it’s very primal
Fight or Flight- Walter Canon

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