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Total Wellness

Which of the following statements is an example of negative self-talk?

A/ “I wonder why my boss wants to see me. I guess I’ll just have to wait and see.”

B/ “I’ll have to start working on my next paper earlier so I can do a better job.”

C/ “I won the speech contest, but only because none of the other speakers were very good.”

D/”Too bad I missed that one problem through carelessness, but overall I did pretty well on this test.”

C/ “I won the speech contest, but only because none of the other speakers were very good.”
Which one of the following characteristics is most closely associated with elevated risk of cardiovascular disease?

hostility

excitability

lack of purpose

procrastination

hostility
The relaxation technique that directly addresses muscle tension is

progressive relaxation.

visualization.

meditation.

controlled breathing.

progressive relaxation.
Which of the following is NOT a recommended strategy for heading off explosive anger?

having a drink

reframing your thoughts

distracting yourself

having a cooling off period

having a drink
Which of the following is NOT an example of an effective response to stress?

overeating

laughing

talking

meditating

overeating
When dealing with stress, compulsive exercise can NOT

strengthen your immune system.

lead to depression and irritability.

lead to fatigue and diminished performance.

become an additional stressor.

strengthen your immune system.
Which of the following is a characteristic of depression?

loss of pleasure in usual activities

autonomy

increased social interaction

loss of memory

loss of pleasure in usual activities
Which of the following is an example of a stressor?

sweating palms

getting a flat tire

release of endorphins

flushed face

getting a flat tire
Which of the following is an example of an effective response to stress?

using tobacco

drinking alcohol

taking drugs

learning new time-management skills

learning new time-management skills
A good nutritional strategy for coping with stress is to

take high-potency vitamins.

limit caffeine intake.

take amino acid supplements.

eat chocolate.

limit caffeine intake.
A person who has difficulty expressing emotions, suppresses anger, and feels hopeless has characteristics of which personality type?

Type A

Type B

Type C

Type D

Type C
Which of the following statements about depression and suicide is FALSE?

Severe depression is linked to suicide.

A sudden lightening of mood in a depressed person indicates the danger of suicide has passed.

Treatments for depression are widely available and highly effective.

Talking about suicide and about contemplated methods of suicide is a warning sign of suicide.

A sudden lightening of mood in a depressed person indicates the danger of suicide has passed.
Which of the following statements about regular exercise and its ability to help manage stress is FALSE?

Exercise enhances one’s sense of general well-being.

Exercise reduces energy levels.

Exercise reduces anxiety levels.

Exercise decreases tension.

Exercise reduces energy level
Your body begins releasing endorphins, your heart rate accelerates, and your hearing and vision become more acute. You are experiencing

the fight-or-flight reaction.

homeostasis.

a reaction of the somatic nervous system.

adaptive energy response.

the fight-or-flight reaction.
Progressive relaxation is best described as

a cognitive exercise.

a form of intellectual development.

an activity alternating muscle tension and relaxation.

a specialized form of cardiorespiratory endurance training.

an activity alternating muscle tension and relaxation.
Stress is best defined as

a physical response to an unpleasant event.

the general physical and emotional state associated with the stress response.

perception of one’s circumstances.

adaptation to an event, perceived or real.

the general physical and emotional state associated with the stress response.
Which of the following describes a person with a Type B personality?

ultracompetitive

contemplative

hostile

controlling

contemplative
Which term best fits a Type A personality?

patient

relaxed

cynical

passive

cynical
Which of the following health problems has NOT been linked to uncontrolled stress?

Type 1 diabetes

tension headaches

insomnia

ulcers

Type 1 diabetes
A good strategy for overcoming insomnia is to

sleep in on weekends.

not eat a meal or snack for at least 2 hours before bedtime.

drink an alcoholic beverage at bedtime to help you relax.

use your bed only for sleeping and not for eating, reading, or watching television.

use your bed only for sleeping and not for eating, reading, or watching television.
Which of the following is NOT recommended by your text as a time-management strategy?

Say no when necessary.

Try doing things yourself rather than delegating.

Consolidate tasks when possible.

Set priorities.

Try doing things yourself rather than delegating.
Which of the following does NOT occur during the relaxation response?

decreased heart rate

increased blood flow to the brain

decreased breathing

increased blood flow to the muscles

increased blood flow to the muscles
Which of the following statements about anger is FALSE?

It is better for wellness to be aggressive rather than assertive.

If anger is justified, then calm but assertive communication is appropriate.

To deal with anger in someone else, respond asymmetrically with calm.

Former drug abuse is a warning sign for potential violence.

It is better for wellness to be aggressive rather than assertive.
The normal progression for the general adaptation syndrome is

alarm, exhaustion, resistance.

exhaustion, alarm, resistance.

resistance, exhaustion, alarm.

alarm, resistance, exhaustion.

alarm, resistance, exhaustion.
The parasympathetic division is best defined as

a division of the autonomic nervous system that activates during times of arousal, including exercise, and when there is an emergency, such as severe pain, anger or fear.

a part of the brain that activates, controls, and integrates autonomic mechanisms, endocrine activities, and many bodily functions.

a division of the autonomic nervous system that is in control when you are relaxed and aids in digesting food, storing energy, and promoting growth.

the branch of the peripheral nervous system that governs motor functions and sensory information; it is largely under conscious control.

a division of the autonomic nervous system that is in control when you are relaxed and aids in digesting food, storing energy, and promoting growth.

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